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Simply,
Sleep is important. Our body’s regeneration, resting, and cleaning processes happen while asleep
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216 reads
Time: Timing
But sleeping during the right window may be more important than having enough sleep
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190 reads
10-3
10 pm to 3 am is the most powerful sleeping window when most of your body’s regenerating works happen.
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192 reads
Cleaning
That is the cleaning time for our body; it decreases chance of having severe diseases. Recent research found that getting into bed no later than 1 am decreased the risk of having type-2 diabetes by 4 times.
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165 reads
Key:
Having enough sunlight during the daytime. This will help your body to generate melatonin for your sleep.
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161 reads
Key:
Avoid light before you go to bed. Our body is simply stupid. It can’t discern between artificial light and sunlight. Do not confuse your body to be turned into ‘morning mode’.
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157 reads
Key:
Turn off the notification. Put your phone away. Avoid any distractions. You will have your best sleep only when you can focus on your sleep.
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154 reads
IDEAS CURATED BY
Student at Columbia University, founder of social venture, and person who is interested in many things
CURATOR'S NOTE
Sleeping is important - yeah, everyone knows.
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