Ideas, facts & insights covering these topics:
18 ideas
·6.73K reads
16
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
48
674 reads
45
483 reads
47
451 reads
"Fat is simply the body's stored food energy. In times of food scarcity, stored food(fat) is naturally released to fill the void. The body does not burn muscle to feed itself until all the fat stores are used. It's crucial to note that... beneficial adaptive changes do not occur in the caloric-reduction diet strategy."
46
433 reads
50
438 reads
"Seventy percent of your tendency to gain weight is determined by your parentage. Obesity is overwhelmingly inherited."
47
434 reads
47
412 reads
3.The 3rd is that we cannot control calorie storage. we assume we can control our eating habits. However our bodies are the primary driving factors in when we eat & how much we consume. But Body fat regulation is automatic like breathing
4.The 4th is that fat grows inexplicably. This couldn't be further from the truth. Nothing in our bodies happens by accident. Hormones control everything
5.The 5th assumptions is all calories are alike. Proteins, fats & carbs all contain calories & your body uses these building blocks in different ways & stimulates different hormone contributing to obesity
51
379 reads
55
341 reads
47
318 reads
48
315 reads
"There is simple answer to the question of what to eat at snack time. Nothing. Don't eat snacks. Period. Simplify your life."
51
341 reads
50
326 reads
49
307 reads
52
297 reads
60
274 reads
"Natural unprocessed fats include olive oil, butter, coconut oil, beef tallow and leaf lard."
49
265 reads
62
247 reads
IDEAS CURATED BY
CURATOR'S NOTE
The Obesity Code is a timely read that offers insight into the obesity epidemic. It delves into the current myths of weight loss and offers incredible insights into factors that lead to obesity. This book is a step-by-step guide on losing weight and rebooting your health.
“
Different Perspectives Curated by Others from The Obesity Code
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
1 idea
Discover Key Ideas from Books on Similar Topics
9 ideas
Can a DNA Test Really Help You Lose Weight?
vitals.lifehacker.com
17 ideas
8 ideas
Biohack Your Brain
Kristen Willeumier
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates